“Lean Mind” – Mindfulness-based training programma

“Lean Mind” – Mindfulness-based training programma

Met Davide Piai

Lean Mind is designed to support you in your quest to manage stress and prevent burnout

 

Lean Mind’s approach is based on contemplative neuroscience, an emerging field of scientific research that focuses on the changes within the mind, brain, and body as a result of contemplative practices, such as mindfulness-based training through:

 

  • Clear step-by-step guidance
  • Understanding weaknesses and strengths of our nervous system
  • Support in establishing a daily training programme
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